The training programs from Personal Running Trainer.com are broken down into daily segments and set to music with voice-over coaching instructions to let you know when to run, when to rest, and when to change your pace.  It's like having your own personal running coach!  Choose from a 1 Mile training program, a 5k training program, a 10k program, a ½ Marathon program or a full Marathon training program.  Whether you’re a complete beginner or an experienced runner, you should be able to find what you need here.

Simply download the program of your choice onto your iPod or other portable mp3 player, and listen while you run. The programs are based on time rather than distance, which allows you to run at your own intensity. Each day of each week of each program is different. Some workouts focus on speed training, some on distance training, others work on pace. The number and length of training days varies between programs but the design is flexible and can be easily adjusted to fit your schedule.

Coaching instructions are clear and to-the-point from a Certified Personal Trainer (ACSM) with many years of running experience.  The music is house/dance/techno with a beat that's great for running and tempo changes of the music coincide with changes in the workout routine.  Learn what thousands of other runners have already learned:  the programs from Personal Running Trainer.com are simply the most affordable, most convenient & most effective training programs available, period.