Marathon Training Program: 16 Weeks to Marathon

Play a sample clip:

This marathon training program is divided into three albums: weeks 1-8 on part 1, weeks 9-12 on part 2, and weeks 13-16 on part 3. The marathon training workouts consist of interval runs, tempo runs, long runs, warm-ups, cool-downs and stretching. Some workouts focus on your speed, some help you with endurance, others pace, but all have the cumulative effect of conditioning you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.

Program Schedule

Available on Multiple devices

iPhone & iPad

The app version of Personal Running Trainer allows you to choose any of the training programs: 1 mile, 5k, 10k, 1/2 Marathon or Marathon training. It schedules the workouts automatically, summarizes each marathon training workout routine and allows you to choose background running music from your own music library or stream internet radio during the workouts. The coaching instructions are voiced-over your music and each day is it’s own unique workout. Best of all, it’s free to try with an in-app purchase option if you like what you hear.

Free Trial Available!

iPod & other MP3 players

The MP3 version of Personal Running Trainer can be played on any MP3 player, including iPods. It comes with background running music that’s matched to the intensity of the workouts. Amazon MP3 offers the program as an album or individual weeks. It is only available as an album on iTunes. The coaching instructions are voiced-over from time to time to let you know when to run, when to change your pace and when to rest.

Android

The app version of Personal Running Trainer allows you to choose any of the training programs: 1 mile, 5k, 10k, 1/2 Marathon or Marathon training. It schedules the workouts automatically, summarizes each workout routine and allows you to choose background running music from your own music library or stream internet radio during the workouts. The coaching instructions are voiced-over your music and each day is it’s own unique marathon training workout. Best of all, it’s free to try with an in-app purchase option if you like what you hear.

Free Trial Available!