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Half-Marathong Trianing Program

This program is designed for runners already capable of running 3-6 miles and are ready to move on to longer distances. There are three workout days per week for 10 weeks that help you develop your speed, endurance and pace. Each workout includes a warm-up and cool-down. There are also tips on stretching.

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Program Schedule
Half-Marathon Program Schedule
For the Full Schedule, purchase the Half-Marathon Training Program

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