Week 1:
1)"Escape Back"- D.J. Markitos, 2)"Trance Odyssey"- D.J. Markitos, 3)"Afterburner"- Ambient Teknology, 4)"Raving Illusions"- D.J. Markitos, 5)"Interplanetary Travel"- D.J. Markitos
Week 2:
1)"A Trip Beyond the Universe"- D.J. Markitos, 2)"Cyber Evolution"- D.J. Markitos, 3)"Northern Lights"- D.J. Markitos, 4)"Tarantula"- Domased, 5)"Basic Trance Essence"- Domased, 6)"Transfusion"- Domased
Week 3:
1)"Losing Control"- D.J. Markitos, 2)"Love, Peace & Ecstacy"- D.J. Markitos, 3)"Artificial Signals"- D.J. Markitos, 4)"On the Floor"- Ambient Teknology, 5)"Ambient Teknology"- Ambient Teknology
Week 4:
1)"Echoes of the Big Bang"- D.J. Markitos, 2)"Fantasy"- D.J. Markitos, 3)"Deamon of Love"- D.J. Markitos, 4)"Sunset (Endless Night Journey Remix)"- D.J. Markitos
Week 5:
1)"Inside Your Dreams"- D.J. Markitos, 2)"Starship Earth"- D.J. Markitos, 3)"Our Destiny"- D.J. Markitos, 4)"Black Mystery"- D.J. Markitos
Week 6:
1)"So Easy"- Domased, 2)"Bad Dreams"- D.J. Markitos, 3)"Definition of Freedom"- D.J. Markitos, 4)"Element of Truth"- D.J. Markitos
Week 7:
1)"Memory Recall"- D.J. Markitos, 2)"Obsession Forever"- D.J. Markitos, 3)"Open Your Mind"- D.J. Markitos, 4)"Strange Sensations"- D.J. Markitos
Week 8:
1)"Let Me Be"- D.J. Markitos, 2)"Ocean of the Emotions"- D.J. Markitos, 3)"Manteia"- D.J. Markitos, 4)"Aquila"- D.J. Markitos, 5)"Telekenology"- Ambient Teknology
This program starts out with one minute runs separated by some walking breaks and gradually increases the intensity until you're running 5k without any breaks by the end of the program. Each week of this program consists of 3 training days and each day begins with a 5 minute warm-up, followed by a 30 minute workout and then a 5 minute cool-down for a total of 40 minutes each day.
