Coaching On Your MOBILE DEVICE!
Play a sample clip:
This 5k training program starts out with one minute runs separated by some walking breaks and gradually increases the intensity until you're running 5k without any breaks by the end of the program. Each week of this 5k training program consists of 3 training days and each day begins with a 5 minute warm-up, followed by a 30 minute workout and then a 5 minute cool-down for a total of 40 minutes each day.
Available on Multiple devices
The app version of Personal Running Trainer allows you to choose any of the training programs: 1 mile, 5k training, 10k, 1/2 Marathon or Marathon training. It schedules the workouts automatically, summarizes each workout routine and allows you to choose background running music from your own music library or stream internet radio during the 5k training workouts. The coaching instructions are voiced-over your music and each day is it’s own unique workout. Best of all, it’s free to try with an in-app purchase option if you like what you hear.
Free Trial Available!
The MP3 version of Personal Running Trainer can be played on any MP3 player, including iPods. It comes with background running music that’s matched to the intensity of the workouts. Amazon MP3 offers the program as an album or individual weeks. It is only available as an album on iTunes. The coaching instructions are voiced-over from time to time to let you know when to run, when to change your pace and when to rest.
The app version of Personal Running Trainer allows you to choose any of the training programs: 1 mile, 5k training, 10k, 1/2 Marathon or Marathon training. It schedules the workouts automatically, summarizes each workout routine and allows you to choose background running music from your own music library or stream internet radio during the workouts. The coaching instructions are voiced-over your music and each day is it’s own unique workout. Best of all, it’s free to try with an in-app purchase option if you like what you hear.
Free Trial Available!
