Coaching On Your MOBILE DEVICE!
Play a sample clip:
This 10k training program is designed to get you into shape to run a comfortable 10k. Each week of this program consists of 4 training days which vary in length from 30 to 70 minutes. It's for runners who are already capable of running at least 3 miles so, if you are a complete beginner or just getting back into running, try starting with the 1 mile or 5k programs first and then attempt the 10k training program.
Available on Multiple devices
The app version of Personal Running Trainer allows you to choose any of the training programs: 1 mile, 5k, 10k training, 1/2 Marathon or Marathon training. It schedules the workouts automatically, summarizes each workout routine and allows you to choose background running music from your own music library or stream internet radio during the 10k training program workouts. The coaching instructions are voiced-over your music and each day is it’s own unique workout. Best of all, it’s free to try with an in-app purchase option if you like what you hear.
Free Trial Available!
The MP3 version of Personal Running Trainer can be played on any MP3 player, including iPods. It comes with background running music that’s matched to the intensity of the workouts. Amazon MP3 offers the program as an album or individual weeks. It is only available as an album on iTunes. The coaching instructions are voiced-over from time to time to let you know when to run, when to change your pace and when to rest.
The app version of Personal Running Trainer allows you to choose any of the training programs: 1 mile, 5k, 10k training, 1/2 Marathon or Marathon training. It schedules the workouts automatically, summarizes each workout routine and allows you to choose background running music from your own music library or stream internet radio during the workouts. The coaching instructions are voiced-over your music and each day is it’s own unique workout. Best of all, it’s free to try with an in-app purchase option if you like what you hear.
Free Trial Available!
